Maintaining a healthy lifestyle is key to looking great and aging gracefully. Nutrition, lifestyle, and exercise all contribute to the condition of your body — your skin, complexion, hair, nails, and overall health. The articles below focus on water and skin care, today's trendy diets, and the truth behind chocolate's love affair with the almighty zit.

	Face It: Water May be Hazardous to Your Complexion A healthy hydration level keeps the skin moist, soft, and supple. But water is not enough to deter or diminish wrinkles, as well as acne and other blemishes.
	Wear Gloves or Learn to Love Your Stubs Read these tips and learn how best to care for your nails.
	Leaders Chew the Fat at the "Great Nutrition Debate" Experts discuss today's diets and provide guidelines to lose weight and look great.
	Have Your Chocolate and Eat It, Too If you're afraid to break out the candy because you may break out on your face, it's time to satisfy that sweet tooth.
	Practice Safe Sun: It Saves Lives Protect yourself and your family from the dangers of the sun with these simple steps.